What is Coenzyme Q10 (CoQ10)?
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. The compound is used to create energy in the body and is used by your cells for growth and maintenance.
As you age, the amount of CoQ10 that you naturally produce decreases, and so a CoQ10 supplement can be a great addition to a healthy diet for helping you to slow down the ageing process
Slow down the effect of aging on your skin
One of the main reasons why the hello pure team can’t get enough of CoQ10 is because of the effects it has on the skin, helping to keep our largest organ thriving. The way the compound assists with this is by increasing energy production within each skin cell, whilst assisting with antioxidant protection too.
So, if you would like to keep your skin’s moisture high, and allow the production of CoQ10 to thrive, consuming a diet naturally high in CoQ10 and supplementing with CoQ10 productswill certainly assist with this, and can help to slow down the appearance of ageing.
Don’t just look great, feel wonderful too
In addition to supporting the largest organ in your body, CoQ10 can also be beneficial for your overall health, helping to keep you feeling fit and active as you age. This is due to the compounds effects on reducing oxidative stress. For those of you that don’t know, oxidative stress can play havoc on muscle function, resulting in negative effects on your exercise performance. So, by reducing the amount of Oxidative stress on your body with an increased intake of CoQ10 you can stay fitter, whilst decreasing the feeling of fatigue.
How can you increase your body’s natural level of CoQ10
Diet is the number one way to get nutrients into your body, and when it comes to CoQ10, there are a wide range of delicious vegan, as well as non-vegan, foods for you to enjoy.
These include:
- Nuts: Pistachios
- Seeds: Sesame seeds
- Legumes: Soybeans, peanuts and lentils
- Fish: Trout, Herring, Mackerel and sardines
- Vegetables: Spinach, cauliflower and broccoli
- Fruit: Strawberries and oranges
- Oils: Canola oil and Soybean oil
- Meat: Heart, liver, kidney, pork, chicken and beef
CoQ10+ by hello pure
If you are already including a variety of the above listed foods in your diet, but would also like to add an additional supplement to boost your CoQ10 levels, CoQ10+ by hello pure could be the answer you’re looking for.
As an additional benefit, our CoQ10+ comes with both Vitamin C and Vitamin E. These two additional ingredients have been shown in studies to increase the bioavailability of CoEnzyme Q10 whilst also providing you with a recommended daily dose of two vital vitamins: Vitamin C & E.
Keen to try CoQ10 and discover the secret to anti-ageing and everyday health for yourself? Try CoQ10+ by hello pure. The holistic blend offers 100mg CoQ10, and comes with a 120-day supply. Click here to find out more.